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Bodybuilding triceps
Training Exercises 10 Best Triceps Exercises for Building Muscle Parker Hyde, CSCS, CISSN, and Bill Geiger • June 10, 2021 • 1 min read Chest | Back | Shoulders | Biceps | Triceps | Legs | Abs The triceps make up roughly two-thirds of your upper arm, so if you want bigger arms, building your tris is a must. This can be a brutal technique, your triceps should feel like you've just burned them off when you get done! Sample Triceps Routine 2 Exercise 1. As are other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a muscle you choose to move. As long you don't increase your triceps training frequency for more than 6-8 weeks, training your triceps twice per week can provide a nice stimulus for greater growth. Your triceps brachii muscle, or "triceps" for short, runs along the back of your upper arm. It is named "tri-" because it has three heads: the long head, medial head, and lateral head.
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